20.2 km | 02:03:24 | 06:06/km日期: 2018-06-17 04:46 - 總爬升: 107 m - 平均心率: 140 - 卡路里: 1314 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'19" / 06'29" / 06'23" / 05'59" / 06'14" / 06'07" / 06'03" / 06'19" / 06'26" / 06'10" / 06'11" / 06'14" / 05'18" / 05'46" / 05'59" / 06'17" / 06'00" / 08'49" / 06'09" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 5000 / 5000 |
| 2 | | 06'12" (+00'19") | 5000 / 10000 |
| 3 | | 05'53" | 5000 / 15000 |
| 4 | | 06'04" (+00'11") | 5000 / 20000 |
| 5 | | 05'49" | 183 / 20183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 06'03" | 00:43'34" |
| 8 | 06'19" | 00:49'53" |
| 9 | 06'26" | 00:56'19" |
| 10 | 06'10" | 01:02'29" |
| 11 | 06'11" | 01:08'40" |
| 12 | 06'14" | 01:14'54" |
| 13 | 05'18" | 01:20'12" |
| 14 | 05'46" | 01:25'58" |
| 15 | 05'59" | 01:31'57" |
| 16 | 06'17" | 01:38'14" |
| 17 | 06'00" | 01:44'14" |
| 18 | 08'49" | 01:53'03" |
| 19 | 06'09" | 01:59'12" |
| 20 | 06'01" | 02:05'13" |
| 20.2 | 05'48" | 02:06'17" |
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