13.1 km | 01:15:02 | 05:44/km日期: 2018-08-04 12:04 - 總爬升: 144 m - 平均心率: 135 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 61%
Pace: 05'32" / 05'31" / 05'20" / 05'28" / 05'40" / 05'37" / 05'26" / 06'20" / 05'41" / 05'38" / 05'44" / 05'29" / 07'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 07'14" (+01'55") | 1000 / 13000 |
| 14 | | 06'35" (+01'16") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'40" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 05'26" | 00:38'34" |
| 8 | 06'20" | 00:44'54" |
| 9 | 05'41" | 00:50'35" |
| 10 | 05'38" | 00:56'13" |
| 11 | 05'44" | 01:01'57" |
| 12 | 05'29" | 01:07'26" |
| 13 | 07'14" | 01:14'40" |
| 13.1 | 06'50" | 01:15'03" |
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