50.0 km | 08:19:43 | 09:59/km日期: 2018-08-18 08:31 - 總爬升: 1858 m - 平均心率: 131 - 卡路里: 2475 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 88%
Pace: 05'46" / 05'54" / 05'56" / 06'04" / 05'55" / 05'46" / 05'57" / 06'08" / 13'55" / 07'23" / 06'16" / 06'38" / 07'32" / 08'53" / 14'13" / 07'40" / 17'44" / 06'09" / 07'51" / 13'04" / 09'55" / 07'43" / 11'45" / 12'18" / 13'58" / 05'59" / 10'40" / 19'16" / 07'20" / 07'21" / 11'07" / 09'46" / 07'36" / 07'17" / 07'37" / 10'42" / 07'30" / 12'15" / 10'37" / 17'18" / 23'44" / 11'44" / 11'44" / 11'30" / 11'24" / 14'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 13'55" (+08'10") | 1000 / 9000 |
| 10 | | 07'23" (+01'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 06'38" (+00'53") | 1000 / 12000 |
| 13 | | 07'31" (+01'46") | 1000 / 13000 |
| 14 | | 08'53" (+03'08") | 1000 / 14000 |
| 15 | | 14'13" (+08'28") | 1000 / 15000 |
| 16 | | 07'39" (+01'54") | 1000 / 16000 |
| 17 | | 17'44" (+11'59") | 1000 / 17000 |
| 18 | | 06'08" (+00'23") | 1000 / 18000 |
| 19 | | 07'51" (+02'06") | 1000 / 19000 |
| 20 | | 13'04" (+07'19") | 1000 / 20000 |
| 21 | | 09'54" (+04'09") | 1000 / 21000 |
| 22 | | 07'43" (+01'58") | 1000 / 22000 |
| 23 | | 11'45" (+06'00") | 1000 / 23000 |
| 24 | | 12'17" (+06'32") | 1000 / 24000 |
| 25 | | 13'58" (+08'13") | 1000 / 25000 |
| 26 | | 05'58" (+00'13") | 1000 / 26000 |
| 27 | | 10'33" (+04'48") | 1000 / 27000 |
| 28 | | 19'22" (+13'37") | 1000 / 28000 |
| 29 | | 07'19" (+01'34") | 1000 / 29000 |
| 30 | | 07'21" (+01'36") | 1000 / 30000 |
| 31 | | 11'06" (+05'21") | 1000 / 31000 |
| 32 | | 09'46" (+04'01") | 1000 / 32000 |
| 33 | | 07'36" (+01'51") | 1000 / 33000 |
| 34 | | 07'16" (+01'31") | 1000 / 34000 |
| 35 | | 07'37" (+01'52") | 1000 / 35000 |
| 36 | | 10'41" (+04'56") | 1000 / 36000 |
| 37 | | 07'30" (+01'45") | 1000 / 37000 |
| 38 | | 12'14" (+06'29") | 1000 / 38000 |
| 39 | | 10'37" (+04'52") | 1000 / 39000 |
| 40 | | 17'18" (+11'33") | 1000 / 40000 |
| 41 | | 23'42" (+17'57") | 1000 / 41000 |
| 42 | | 11'45" (+06'00") | 1000 / 42000 |
| 43 | | 11'43" (+05'58") | 1000 / 43000 |
| 44 | | 11'30" (+05'45") | 1000 / 44000 |
| 45 | | 11'23" (+05'38") | 1000 / 45000 |
| 46 | | 14'06" (+08'21") | 1000 / 46000 |
| 47 | | 00'00" | 0 / 46000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'04" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'57" | 00:41'18" |
| 8 | 06'08" | 00:47'26" |
| 9 | 13'55" | 01:01'21" |
| 10 | 07'23" | 01:08'44" |
| 11 | 06'16" | 01:15'00" |
| 12 | 06'38" | 01:21'38" |
| 13 | 07'32" | 01:29'10" |
| 14 | 08'53" | 01:38'03" |
| 15 | 14'13" | 01:52'16" |
| 16 | 07'40" | 01:59'56" |
| 17 | 17'44" | 02:17'40" |
| 18 | 06'09" | 02:23'49" |
| 19 | 07'51" | 02:31'40" |
| 20 | 13'04" | 02:44'44" |
| 21 | 09'55" | 02:54'39" |
| 22 | 07'43" | 03:02'22" |
| 23 | 11'45" | 03:14'07" |
| 24 | 12'18" | 03:26'25" |
| 25 | 13'58" | 03:40'23" |
| 26 | 05'59" | 03:46'22" |
| 27 | 10'40" | 03:57'02" |
| 28 | 19'16" | 04:16'18" |
| 29 | 07'20" | 04:23'38" |
| 30 | 07'21" | 04:30'59" |
| 31 | 11'07" | 04:42'06" |
| 32 | 09'46" | 04:51'52" |
| 33 | 07'36" | 04:59'28" |
| 34 | 07'17" | 05:06'45" |
| 35 | 07'37" | 05:14'22" |
| 36 | 10'42" | 05:25'04" |
| 37 | 07'30" | 05:32'34" |
| 38 | 12'15" | 05:44'49" |
| 39 | 10'37" | 05:55'26" |
| 40 | 17'18" | 06:12'44" |
| 41 | 23'44" | 06:36'28" |
| 42 | 11'44" | 06:48'12" |
| 43 | 11'44" | 06:59'56" |
| 44 | 11'30" | 07:11'26" |
| 45 | 11'24" | 07:22'50" |
| 46 | 14'07" | 07:36'57" |
| 46.0 | 00'00" | 07:46'02" |
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