10.4 km | 00:57:47 | 05:33/km日期: 2018-08-26 06:50 - 地點: 七股 三明治 - 天氣: 跑到下雨～收工 - 卡路里: 560 Cal - 總步數: 10930 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'57" / 05'51" / 05'36" / 05'29" / 05'23" / 05'16" / 05'07" / 05'10" / 05'13" / 05'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'48") | 1006 / 1006 | 179 / 80 |
| 2 | | 05'50" (+00'43") | 1002 / 2008 | 188 / 91 |
| 3 | | 05'35" (+00'28") | 1000 / 3009 | 190 / 93 |
| 4 | | 05'27" (+00'20") | 1004 / 4014 | 191 / 95 |
| 5 | | 05'21" (+00'14") | 1003 / 5017 | 192 / 97 |
| 6 | | 05'15" (+00'08") | 1002 / 6019 | 192 / 98 |
| 7 | | 05'09" (+00'02") | 1002 / 7022 | 193 / 100 |
| 8 | | 05'09" (+00'02") | 1000 / 8023 | 192 / 100 |
| 9 | | 05'11" (+00'04") | 1004 / 9028 | 190 / 100 |
| 10 | | 05'07" | 1007 / 10035 | 188 / 103 |
| 11 | | 05'23" (+00'16") | 380 / 10416 | 186 / 99 |
8月累積里程 :
127.96 km 
Barefoot 累積 :
1636.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'51" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'23" | 00:29'16" |
| 6 | 05'16" | 00:34'32" |
| 7 | 05'07" | 00:39'39" |
| 8 | 05'10" | 00:44'49" |
| 9 | 05'13" | 00:50'02" |
| 10 | 05'10" | 00:55'12" |
| 10.4 | 06'38" | 00:57'47" |
20478.8 km | 
47511.0 km
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