11.7 km | 01:06:04 | 05:39/km日期: 2012-11-14 18:41 - 地點: 大鵬灣 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'24" / 05'17" / 05'51" / 05'49" / 04'27" / 06'33" / 05'16" / 05'16" / 05'35" / 06'36" / 05'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1010 / 1010 |
| 2 | | 05'18" (+00'58") | 1008 / 2018 |
| 3 | | 05'49" (+01'29") | 992 / 3011 |
| 4 | | 05'56" (+01'36") | 1002 / 4013 |
| 5 | | 04'20" | 1003 / 5017 |
| 6 | | 06'33" (+02'13") | 1001 / 6018 |
| 7 | | 04'59" (+00'39") | 510 / 6529 |
| 8 | | 05'22" (+01'02") | 992 / 7522 |
| 9 | | 05'25" (+01'05") | 1014 / 8536 |
| 10 | | 06'24" (+02'04") | 1001 / 9538 |
| 11 | | 05'49" (+01'29") | 997 / 10535 |
| 12 | | 05'42" (+01'22") | 994 / 11530 |
| 13 | | 06'11" (+01'51") | 158 / 11688 |
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'51" | 00:16'32" |
| 4 | 05'49" | 00:22'21" |
| 5 | 04'27" | 00:26'48" |
| 6 | 06'33" | 00:33'21" |
| 7 | 05'16" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'35" | 00:49'28" |
| 10 | 06'36" | 00:56'04" |
| 11 | 05'37" | 01:01'41" |
| 11.7 | 06'21" | 01:06'04" |
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