10.9 km | 01:06:45 | 06:07/km日期: 2012-11-19 19:08 - 地點: 大鵬灣 - 卡路里: 569 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'41" / 04'46" / 05'15" / 04'37" / 04'48" / 05'38" / 04'55" / 07'21" / 04'34" / 16'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1005 / 1005 |
| 2 | | 04'45" (+00'09") | 1007 / 2013 |
| 3 | | 05'15" (+00'39") | 1001 / 3014 |
| 4 | | 04'37" (+00'01") | 1009 / 4024 |
| 5 | | 04'47" (+00'11") | 995 / 5019 |
| 6 | | 05'38" (+01'02") | 1003 / 6023 |
| 7 | | 04'53" (+00'17") | 1004 / 7027 |
| 8 | | 07'21" (+02'45") | 1004 / 8032 |
| 9 | | 04'36" | 1006 / 9038 |
| 10 | | 16'20" (+11'44") | 1024 / 10063 |
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 05'15" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 05'38" | 00:29'45" |
| 7 | 04'55" | 00:34'40" |
| 8 | 07'21" | 00:42'01" |
| 9 | 04'34" | 00:46'35" |
| 10 | 16'50" | 01:03'25" |
| 10.9 | 03'42" | 01:06'45" |
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