41.1 km | 03:29:23 | 05:05/km日期: 2018-09-29 16:06 - 總爬升: 419 m - 卡路里: 2810 Cal - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 02'25" / 02'59" / 06'10" / 03'56" / 03'53" / 03'35" / 04'01" / 03'33" / 06'40" / 04'33" / 03'32" / 04'01" / 05'43" / 08'08" / 09'31" / 09'21" / 11'02" / 06'54" / 02'29" / 01'52" / 02'16" / 02'41" / 02'47" / 03'28" / 02'49" / 03'09" / 03'54" / 07'18" / 04'47" / 04'55" / 05'22" / 04'44" / 05'52" / 05'55" / 05'56" / 06'22" / 06'51" / 05'52" / 03'12" / 05'11" / 04'09" / 77'05" /
9月累積里程 : 131.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'25" | 00:02'25" |
2 | 02'59" | 00:05'24" |
3 | 06'10" | 00:11'34" |
4 | 03'56" | 00:15'30" |
5 | 03'53" | 00:19'23" |
6 | 03'35" | 00:22'58" |
7 | 04'01" | 00:26'59" |
8 | 03'33" | 00:30'32" |
9 | 06'40" | 00:37'12" |
10 | 04'33" | 00:41'45" |
11 | 03'32" | 00:45'17" |
12 | 04'01" | 00:49'18" |
13 | 05'43" | 00:55'01" |
14 | 08'08" | 01:03'09" |
15 | 09'31" | 01:12'40" |
16 | 09'21" | 01:22'01" |
17 | 11'02" | 01:33'03" |
18 | 06'54" | 01:39'57" |
19 | 02'29" | 01:42'26" |
20 | 01'52" | 01:44'18" |
21 | 02'16" | 01:46'34" |
22 | 02'41" | 01:49'15" |
23 | 02'47" | 01:52'02" |
24 | 03'28" | 01:55'30" |
25 | 02'49" | 01:58'19" |
26 | 03'09" | 02:01'28" |
27 | 03'54" | 02:05'22" |
28 | 07'18" | 02:12'40" |
29 | 04'47" | 02:17'27" |
30 | 04'55" | 02:22'22" |
31 | 05'22" | 02:27'44" |
32 | 04'44" | 02:32'28" |
33 | 05'52" | 02:38'20" |
34 | 05'55" | 02:44'15" |
35 | 05'56" | 02:50'11" |
36 | 06'22" | 02:56'33" |
37 | 06'51" | 03:03'24" |
38 | 05'52" | 03:09'16" |
39 | 03'12" | 03:12'28" |
40 | 05'11" | 03:17'39" |
41 | 04'09" | 03:21'48" |
41.1 | 80'07" | 03:27'58" |