10.9 km | 01:00:45 | 05:34/km日期: 2018-10-05 06:28 - 卡路里: 745 Cal - 平均步頻: 172
Pace: 06'00" / 05'51" / 05'36" / 05'45" / 05'25" / 05'32" / 05'22" / 05'32" / 05'17" / 05'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 886 / 10886 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'22" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 10 | 05'11" | 00:55'31" |
| 10.9 | 05'42" | 01:00'35" |
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