8.0 km | 00:45:24 | 05:38/km日期: 2014-03-29 16:03 - 地點: 新竹教育大學 - 天氣: 風很大 - 卡路里: 535 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'36" / 05'24" / 05'40" / 05'36" / 05'40" / 05'44" / 05'44" / 05'44" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'17") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2001 |
3 | | 05'40" (+00'17") | 999 / 3000 |
4 | | 05'34" (+00'11") | 1000 / 4000 |
5 | | 05'41" (+00'18") | 998 / 4999 |
6 | | 05'44" (+00'21") | 998 / 5997 |
7 | | 05'48" (+00'25") | 1008 / 7006 |
8 | | 05'40" (+00'17") | 1000 / 8006 |
9 | | 05'33" (+00'10") | 24 / 8029 |
3月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'40" | 00:27'56" |
6 | 05'44" | 00:33'40" |
7 | 05'44" | 00:39'24" |
8 | 05'44" | 00:45'08" |
8.0 | 04'26" | 00:45'16" |