10.3 km | 01:23:27 | 08:07/km日期: 2018-10-07 16:19 - 總爬升: 218 m - 卡路里: 521 Cal - 平均步頻: 182
Pace: 08'31" / 08'19" / 08'14" / 10'15" / 07'48" / 07'35" / 07'50" / 09'11" / 07'21" / 10'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'10") | 1000 / 1000 |
| 2 | | 08'19" (+00'59") | 1000 / 2000 |
| 3 | | 08'14" (+00'54") | 1000 / 3000 |
| 4 | | 10'14" (+02'54") | 1000 / 4000 |
| 5 | | 07'47" (+00'27") | 1000 / 5000 |
| 6 | | 07'35" (+00'15") | 1000 / 6000 |
| 7 | | 07'49" (+00'29") | 1000 / 7000 |
| 8 | | 07'40" (+00'20") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 07'49" (+00'29") | 1000 / 10000 |
| 11 | | 07'48" (+00'28") | 268 / 10268 |
10月累積里程 : 103.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'19" | 00:16'50" |
| 3 | 08'14" | 00:25'04" |
| 4 | 10'15" | 00:35'19" |
| 5 | 07'48" | 00:43'07" |
| 6 | 07'35" | 00:50'42" |
| 7 | 07'50" | 00:58'32" |
| 8 | 09'11" | 01:07'43" |
| 9 | 07'21" | 01:15'04" |
| 10 | 10'54" | 01:25'58" |
| 10.3 | 07'45" | 01:28'03" |
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