12.3 km | 01:07:36 | 05:30/km日期: 2018-10-16 05:13 - 平均心率: 137 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'16" / 05'57" / 05'45" / 05'37" / 05'12" / 05'38" / 05'14" / 05'30" / 05'12" / 05'14" / 05'28" / 05'04" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'14") | 1000 / 1000 |
2 | | 05'57" (+00'55") | 1000 / 2000 |
3 | | 05'43" (+00'41") | 1000 / 3000 |
4 | | 05'38" (+00'36") | 1000 / 4000 |
5 | | 05'11" (+00'09") | 1000 / 5000 |
6 | | 05'37" (+00'35") | 1000 / 6000 |
7 | | 05'14" (+00'12") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'12" (+00'10") | 1000 / 9000 |
10 | | 05'13" (+00'11") | 1000 / 10000 |
11 | | 05'29" (+00'27") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'02" | 294 / 12294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
313.17 km 丫拖三代(黃)no.2 BN68 累積 :
1013.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'45" | 00:17'58" |
4 | 05'37" | 00:23'35" |
5 | 05'12" | 00:28'47" |
6 | 05'38" | 00:34'25" |
7 | 05'14" | 00:39'39" |
8 | 05'30" | 00:45'09" |
9 | 05'12" | 00:50'21" |
10 | 05'14" | 00:55'35" |
11 | 05'28" | 01:01'03" |
12 | 05'04" | 01:06'07" |
12.3 | 02'19" | 01:06'48" |