10.3 km | 00:52:40 | 05:06/km日期: 2018-10-17 07:00 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'00" / 05'35" / 05'33" / 05'13" / 05'01" / 04'55" / 04'46" / 04'51" / 04'37" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'13" | 00:22'21" |
| 5 | 05'01" | 00:27'22" |
| 6 | 04'55" | 00:32'17" |
| 7 | 04'46" | 00:37'03" |
| 8 | 04'51" | 00:41'54" |
| 9 | 04'37" | 00:46'31" |
| 10 | 04'37" | 00:51'08" |
| 10.3 | 04'56" | 00:52'40" |
35526.8 km | 
17024.7 km
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