17.2 km | 02:09:46 | 07:31/km日期: 2018-11-06 04:10 - 地點: 木場公園4R - 天氣: 曇 - 卡路里: 947 Cal
Pace: 08'54" / 08'15" / 07'42" / 07'17" / 06'56" / 07'07" / 06'45" / 06'43" / 06'41" / 06'43" / 06'42" / 06'47" / 06'40" / 06'29" / 06'11" / 09'13" / 11'31" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'39") | 1001 / 1001 |
2 | | 08'14" (+02'00") | 1000 / 2001 |
3 | | 07'36" (+01'22") | 1012 / 3014 |
4 | | 07'17" (+01'03") | 999 / 4013 |
5 | | 06'59" (+00'45") | 1007 / 5021 |
6 | | 07'07" (+00'53") | 998 / 6020 |
7 | | 06'43" (+00'29") | 1002 / 7022 |
8 | | 06'43" (+00'29") | 1001 / 8023 |
9 | | 06'39" (+00'25") | 1000 / 9023 |
10 | | 06'42" (+00'28") | 1000 / 10024 |
11 | | 06'41" (+00'27") | 1000 / 11024 |
12 | | 06'49" (+00'35") | 995 / 12019 |
13 | | 06'36" (+00'22") | 1005 / 13024 |
14 | | 06'29" (+00'15") | 999 / 14023 |
15 | | 06'14" | 991 / 15015 |
16 | | 09'15" (+03'01") | 1004 / 16020 |
17 | | 11'34" (+05'20") | 1010 / 17031 |
18 | | 13'03" (+06'49") | 214 / 17245 |
11月累積里程 :
192.18 km LUNA Mono 2.0 累積 :
1401.4 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'15" | 00:17'09" |
3 | 07'42" | 00:24'51" |
4 | 07'17" | 00:32'08" |
5 | 06'56" | 00:39'04" |
6 | 07'07" | 00:46'11" |
7 | 06'45" | 00:52'56" |
8 | 06'43" | 00:59'39" |
9 | 06'41" | 01:06'20" |
10 | 06'43" | 01:13'03" |
11 | 06'42" | 01:19'45" |
12 | 06'47" | 01:26'32" |
13 | 06'40" | 01:33'12" |
14 | 06'29" | 01:39'41" |
15 | 06'11" | 01:45'52" |
16 | 09'13" | 01:55'05" |
17 | 11'31" | 02:06'36" |
17.2 | 12'53" | 02:09'46" |