12.3 km | 00:57:02 | 04:37/km日期: 2018-11-06 18:17 - 總爬升: 112 m - 卡路里: 798 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 10'18" / 04'42" / 07'35" / 04'46" / 04'34" / 04'45" / 04'24" / 04'25" / 04'41" / 04'52" / 04'39" / 04'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 04'23" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'20" | 313 / 12313 |
11月累積里程 : 94.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 04'42" | 00:15'00" |
| 3 | 07'35" | 00:22'35" |
| 4 | 04'46" | 00:27'21" |
| 5 | 04'34" | 00:31'55" |
| 6 | 04'45" | 00:36'40" |
| 7 | 04'24" | 00:41'04" |
| 8 | 04'25" | 00:45'29" |
| 9 | 04'41" | 00:50'10" |
| 10 | 04'52" | 00:55'02" |
| 11 | 04'39" | 00:59'41" |
| 12 | 04'20" | 01:04'01" |
| 12.3 | 04'21" | 01:05'23" |
展開計圈分析
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