6.7 km | 00:40:52 | 06:06/km日期: 2018-11-08 16:36 - 卡路里: 462 Cal - 平均步頻: 162
Pace: 06'53" / 06'41" / 06'08" / 06'03" / 05'38" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 694 / 6694 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 06'03" | 00:25'45" |
| 5 | 05'38" | 00:31'23" |
| 6 | 05'35" | 00:36'58" |
| 6.7 | 05'38" | 00:40'53" |
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