15.7 km | 01:15:29 | 04:47/km日期: 2018-11-24 07:19 - 地點: 中興大學 - 天氣: 涼 - 平均心率: 149 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'29" / 06'09" / 04'45" / 06'11" / 04'35" / 06'43" / 04'32" / 06'35" / 04'31" / 04'30" / 07'21" / 04'26" / 06'48" / 04'20" / 06'15" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'12") | 1000 / 1000 |
2 | | 06'09" (+01'53") | 1000 / 2000 |
3 | | 04'44" (+00'28") | 1000 / 3000 |
4 | | 06'11" (+01'55") | 1000 / 4000 |
5 | | 04'34" (+00'18") | 1000 / 5000 |
6 | | 04'30" (+00'14") | 1000 / 6000 |
7 | | 04'31" (+00'15") | 1000 / 7000 |
8 | | 04'30" (+00'14") | 1000 / 8000 |
9 | | 04'30" (+00'14") | 1000 / 9000 |
10 | | 04'29" (+00'13") | 1000 / 10000 |
11 | | 04'25" (+00'09") | 1000 / 11000 |
12 | | 04'26" (+00'10") | 1000 / 12000 |
13 | | 04'20" (+00'04") | 1000 / 13000 |
14 | | 04'19" (+00'03") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 04'03" | 736 / 15736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km skechers gorun speed 累積 :
1089.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 04'45" | 00:17'23" |
4 | 06'11" | 00:23'34" |
5 | 04'35" | 00:28'09" |
6 | 06'43" | 00:34'52" |
7 | 04'32" | 00:39'24" |
8 | 06'35" | 00:45'59" |
9 | 04'31" | 00:50'30" |
10 | 04'30" | 00:55'00" |
11 | 07'21" | 01:02'21" |
12 | 04'26" | 01:06'47" |
13 | 06'48" | 01:13'35" |
14 | 04'20" | 01:17'55" |
15 | 06'15" | 01:24'10" |
15.7 | 04'04" | 01:27'10" |