11.0 km | 01:02:24 | 05:39/km日期: 2018-12-08 06:23 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'54" / 06'28" / 06'03" / 06'07" / 05'41" / 06'13" / 06'06" / 05'12" / 05'06" / 05'32" / 04'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+02'02") | 1000 / 2000 |
| 3 | | 06'03" (+01'38") | 1000 / 3000 |
| 4 | | 06'07" (+01'42") | 1000 / 4000 |
| 5 | | 05'41" (+01'16") | 1000 / 5000 |
| 6 | | 05'45" (+01'20") | 1000 / 6000 |
| 7 | | 06'05" (+01'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'47") | 1000 / 8000 |
| 9 | | 05'05" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+01'07") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 16 / 11016 |
12月累積里程 :
80.54 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'28" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 05'41" | 00:30'13" |
| 6 | 06'13" | 00:36'26" |
| 7 | 06'06" | 00:42'32" |
| 8 | 05'12" | 00:47'44" |
| 9 | 05'06" | 00:52'50" |
| 10 | 05'32" | 00:58'22" |
| 11 | 04'25" | 01:02'47" |
| 11.0 | 05'05" | 01:02'52" |
10276.8 km | 
7.3 km
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