12.4 km | 01:22:23 | 06:38/km日期: 2018-12-16 06:06 - 總爬升: 371 m - 平均心率: 141 - 卡路里: 726 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'21" / 05'44" / 08'14" / 06'17" / 06'21" / 13'03" / 07'22" / 13'34" / 33'41" / 05'10" / 07'44" / 08'21" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+01'17") | 1000 / 3000 |
| 4 | | 06'16" (+01'07") | 1000 / 4000 |
| 5 | | 06'20" (+01'11") | 1000 / 5000 |
| 6 | | 07'05" (+01'56") | 1000 / 6000 |
| 7 | | 07'22" (+02'13") | 1000 / 7000 |
| 8 | | 08'15" (+03'06") | 1000 / 8000 |
| 9 | | 07'15" (+02'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'40" (+01'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 03'59" | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
318.80 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'44" | 00:14'05" |
| 3 | 08'14" | 00:22'19" |
| 4 | 06'17" | 00:28'36" |
| 5 | 06'21" | 00:34'57" |
| 6 | 13'03" | 00:48'00" |
| 7 | 07'22" | 00:55'22" |
| 8 | 13'34" | 01:08'56" |
| 9 | 33'41" | 01:42'37" |
| 10 | 05'10" | 01:47'47" |
| 11 | 07'44" | 01:55'31" |
| 12 | 08'21" | 02:03'52" |
| 12.4 | 04'00" | 02:05'27" |
34512.4 km | 
2206.9 km
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