21.0 km | 02:00:02 | 05:42/km日期: 2018-12-25 15:42 - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 普通(50)
Pace: 05'42" / 06'00" / 06'01" / 05'46" / 05'44" / 05'43" / 05'58" / 05'43" / 05'44" / 05'32" / 05'37" / 05'49" / 06'17" / 05'44" / 05'46" / 05'52" / 05'42" / 05'35" / 05'20" / 05'17" / 05'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 1000 / 12000 |
| 13 | | 06'16" (+01'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'41" (+00'35") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 05'20" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'11") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'01" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 101.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'00" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'58" | 00:40'54" |
| 8 | 05'43" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'32" | 00:57'53" |
| 11 | 05'37" | 01:03'30" |
| 12 | 05'49" | 01:09'19" |
| 13 | 06'17" | 01:15'36" |
| 14 | 05'44" | 01:21'20" |
| 15 | 05'46" | 01:27'06" |
| 16 | 05'52" | 01:32'58" |
| 17 | 05'42" | 01:38'40" |
| 18 | 05'35" | 01:44'15" |
| 19 | 05'20" | 01:49'35" |
| 20 | 05'17" | 01:54'52" |
| 21 | 05'07" | 01:59'59" |
| 21.0 | 03'46" | 02:00'03" |
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