7.1 km | 00:41:20 | 05:49/km日期: 2018-12-31 14:55 - 總爬升: 172 m - 卡路里: 422 Cal - 平均步頻: 178
Pace: 06'11" / 06'12" / 05'50" / 05'44" / 05'44" / 05'32" / 05'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" | 102 / 7102 |
12月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'32" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 7.1 | 05'02" | 00:41'21" |
展開計圈分析
留言 
