10.2 km | 00:59:24 | 05:49/km日期: 2019-01-08 06:25 - 總爬升: 122 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87% - PM2.5: 不佳(55)
Pace: 06'25" / 05'48" / 05'47" / 05'51" / 05'39" / 05'34" / 05'40" / 09'08" / 12'02" / 05'57" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'58") | 1000 / 1000 |
2 | | 05'47" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'51" (+00'25") | 1000 / 4000 |
5 | | 05'38" (+00'12") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 1000 / 6000 |
7 | | 05'40" (+00'14") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'52" (+00'26") | 1000 / 9000 |
10 | | 05'57" (+00'31") | 1000 / 10000 |
11 | | 06'53" (+01'27") | 200 / 10200 |
1月累積里程 :
404.10 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'47" | 00:18'00" |
4 | 05'51" | 00:23'51" |
5 | 05'39" | 00:29'30" |
6 | 05'34" | 00:35'04" |
7 | 05'40" | 00:40'44" |
8 | 09'08" | 00:49'52" |
9 | 12'02" | 01:01'54" |
10 | 05'57" | 01:07'51" |
10.2 | 06'54" | 01:09'14" |