30.1 km | 02:55:51 | 05:51/km日期: 2019-01-13 06:00 - 平均心率: 162 - 卡路里: 1767 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'03" / 05'44" / 05'55" / 05'54" / 05'43" / 05'31" / 06'04" / 05'53" / 05'42" / 05'54" / 05'50" / 05'43" / 05'47" / 05'41" / 05'40" / 06'58" / 05'55" / 05'54" / 06'11" / 05'39" / 05'44" / 06'17" / 05'49" / 05'56" / 05'57" / 05'45" / 05'43" / 05'52" / 05'23" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 06'57" (+01'35") | 1000 / 16000 |
| 17 | | 05'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 06'10" (+00'48") | 1000 / 19000 |
| 20 | | 05'39" (+00'17") | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 1000 / 21000 |
| 22 | | 06'16" (+00'54") | 1000 / 22000 |
| 23 | | 05'48" (+00'26") | 1000 / 23000 |
| 24 | | 05'56" (+00'34") | 1000 / 24000 |
| 25 | | 05'57" (+00'35") | 1000 / 25000 |
| 26 | | 05'45" (+00'23") | 1000 / 26000 |
| 27 | | 05'42" (+00'20") | 1000 / 27000 |
| 28 | | 05'52" (+00'30") | 1000 / 28000 |
| 29 | | 05'22" | 1000 / 29000 |
| 30 | | 05'26" (+00'04") | 1000 / 30000 |
| 31 | | 05'33" (+00'11") | 53 / 30053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 06'04" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'54" | 00:58'23" |
| 11 | 05'50" | 01:04'13" |
| 12 | 05'43" | 01:09'56" |
| 13 | 05'47" | 01:15'43" |
| 14 | 05'41" | 01:21'24" |
| 15 | 05'40" | 01:27'04" |
| 16 | 06'58" | 01:34'02" |
| 17 | 05'55" | 01:39'57" |
| 18 | 05'54" | 01:45'51" |
| 19 | 06'11" | 01:52'02" |
| 20 | 05'39" | 01:57'41" |
| 21 | 05'44" | 02:03'25" |
| 22 | 06'17" | 02:09'42" |
| 23 | 05'49" | 02:15'31" |
| 24 | 05'56" | 02:21'27" |
| 25 | 05'57" | 02:27'24" |
| 26 | 05'45" | 02:33'09" |
| 27 | 05'43" | 02:38'52" |
| 28 | 05'52" | 02:44'44" |
| 29 | 05'23" | 02:50'07" |
| 30 | 05'26" | 02:55'33" |
| 30.1 | 05'33" | 02:55'51" |
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