12.1 km | 01:07:23 | 05:33/km日期: 2019-01-04 13:08 - 總爬升: 282 m - 卡路里: 850 Cal - 平均步頻: 176
Pace: 06'20" / 05'51" / 06'01" / 05'54" / 05'22" / 05'13" / 05'10" / 04'50" / 05'34" / 05'34" / 05'47" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'57") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 04'45" | 114 / 12114 |
1月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'22" | 00:29'28" |
| 6 | 05'13" | 00:34'41" |
| 7 | 05'10" | 00:39'51" |
| 8 | 04'50" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 05'47" | 01:01'36" |
| 12 | 05'15" | 01:06'51" |
| 12.1 | 04'40" | 01:07'23" |
George Kuo 說推
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