18.0 km | 01:47:25 | 05:58/km日期: 2014-05-03 17:45 - 地點: Taipei City - 天氣: Cold - 平均心率: 71 - 卡路里: 1353 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'05" / 05'46" / 05'50" / 05'56" / 05'53" / 05'59" / 06'24" / 05'47" / 05'55" / 05'50" / 05'53" / 05'59" / 06'00" / 06'27" / 05'33" / 05'35" / 06'05" / 05'52" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1005 / 1005 |
| 2 | | 05'47" (+00'14") | 1008 / 2014 |
| 3 | | 05'50" (+00'17") | 1006 / 3020 |
| 4 | | 05'55" (+00'22") | 999 / 4020 |
| 5 | | 06'03" (+00'30") | 1002 / 5022 |
| 6 | | 05'48" (+00'15") | 1000 / 6023 |
| 7 | | 06'23" (+00'50") | 1014 / 7037 |
| 8 | | 05'45" (+00'12") | 1007 / 8045 |
| 9 | | 05'57" (+00'24") | 996 / 9041 |
| 10 | | 05'49" (+00'16") | 1004 / 10046 |
| 11 | | 05'54" (+00'21") | 999 / 11046 |
| 12 | | 05'58" (+00'25") | 999 / 12045 |
| 13 | | 05'58" (+00'25") | 1012 / 13058 |
| 14 | | 06'26" (+00'53") | 997 / 14056 |
| 15 | | 05'33" | 1008 / 15064 |
| 16 | | 05'34" (+00'01") | 1008 / 16073 |
| 17 | | 06'03" (+00'30") | 1000 / 17073 |
| 18 | | 06'01" (+00'28") | 1014 / 18088 |
晚上練跑, 回家後因為路上汽機車的廢氣而喉嚨痛...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
145.40 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'59" | 00:35'29" |
| 7 | 06'24" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'55" | 00:53'35" |
| 10 | 05'50" | 00:59'25" |
| 11 | 05'53" | 01:05'18" |
| 12 | 05'59" | 01:11'17" |
| 13 | 06'00" | 01:17'17" |
| 14 | 06'27" | 01:23'44" |
| 15 | 05'33" | 01:29'17" |
| 16 | 05'35" | 01:34'52" |
| 17 | 06'05" | 01:40'57" |
| 18 | 05'52" | 01:46'49" |
| 18.0 | -199'-59" | 01:47'25" |
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