10.1 km | 00:53:55 | 05:18/km日期: 2019-03-14 06:57 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 不佳(69)
Pace: 05'48" / 05'19" / 05'17" / 05'25" / 05'12" / 05'20" / 05'18" / 05'21" / 05'18" / 04'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'06" (+01'23") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8 | 05'21" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 04'44" | 00:53'02" |
| 10.1 | 06'03" | 00:53'55" |
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