21.5 km | 01:39:19 | 04:37/km日期: 2019-03-10 06:00 - 平均心率: 162 - 卡路里: 1255 Cal - 總步數: 17402 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'57" / 04'28" / 04'24" / 04'38" / 04'35" / 04'36" / 04'32" / 04'22" / 04'26" / 04'30" / 04'30" / 04'26" / 04'34" / 04'27" / 04'37" / 04'35" / 04'34" / 05'00" / 04'57" / 04'55" / 04'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'38") | 1003 / 1003 | 173 / 115 |
| 2 | | 04'32" (+00'09") | 1001 / 2004 | 175 / 125 |
| 3 | | 04'28" (+00'05") | 1002 / 3006 | 176 / 126 |
| 4 | | 04'38" (+00'15") | 1002 / 4009 | 171 / 125 |
| 5 | | 04'36" (+00'13") | 1003 / 5012 | 176 / 123 |
| 6 | | 04'38" (+00'15") | 1003 / 6015 | 175 / 123 |
| 7 | | 04'30" (+00'07") | 1002 / 7017 | 174 / 126 |
| 8 | | 04'23" | 1001 / 8019 | 177 / 128 |
| 9 | | 04'26" (+00'03") | 1002 / 9022 | 177 / 127 |
| 10 | | 04'33" (+00'10") | 1003 / 10025 | 169 / 129 |
| 11 | | 04'32" (+00'09") | 1002 / 11028 | 177 / 124 |
| 12 | | 04'24" (+00'01") | 1000 / 12028 | 177 / 127 |
| 13 | | 04'34" (+00'11") | 1001 / 13029 | 170 / 128 |
| 14 | | 04'28" (+00'05") | 1000 / 14030 | 177 / 126 |
| 15 | | 04'41" (+00'18") | 1002 / 15032 | 173 / 122 |
| 16 | | 04'29" (+00'06") | 1000 / 16033 | 177 / 125 |
| 17 | | 04'41" (+00'18") | 1001 / 17034 | 176 / 120 |
| 18 | | 04'58" (+00'35") | 1002 / 18037 | 174 / 114 |
| 19 | | 04'57" (+00'34") | 1000 / 19037 | 174 / 115 |
| 20 | | 04'51" (+00'28") | 1000 / 20037 | 175 / 117 |
| 21 | | 04'46" (+00'23") | 1001 / 21039 | 176 / 118 |
| 22 | | 04'29" (+00'06") | 415 / 21454 | 177 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 38.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'28" | 00:09'25" |
| 3 | 04'24" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'36" | 00:27'38" |
| 7 | 04'32" | 00:32'10" |
| 8 | 04'22" | 00:36'32" |
| 9 | 04'26" | 00:40'58" |
| 10 | 04'30" | 00:45'28" |
| 11 | 04'30" | 00:49'58" |
| 12 | 04'26" | 00:54'24" |
| 13 | 04'34" | 00:58'58" |
| 14 | 04'27" | 01:03'25" |
| 15 | 04'37" | 01:08'02" |
| 16 | 04'35" | 01:12'37" |
| 17 | 04'34" | 01:17'11" |
| 18 | 05'00" | 01:22'11" |
| 19 | 04'57" | 01:27'08" |
| 20 | 04'55" | 01:32'03" |
| 21 | 04'39" | 01:36'42" |
| 21.5 | 05'44" | 01:39'19" |
ricky tseng 說推
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