|  全馬 | 05:15:39 | 07:28/km | 第72馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:15:39 | | 總名次 | 70 / 566 | | 分組名次 | 17 / 179 | | 平均速度 | 07:28/km |
chun98  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+01'56") | 01:05'37" | | 00:35'13" (+06'45") | | 00:28'28" | 01:21'04" (+15'27") | | 00:52'36" (+24'08") | | 00:30'26" (+01'58") | 01:08'16" (+02'39") | | 00:37'50" (+09'22") | | 00:47'02" (+18'34") | 01:28'39" (+23'02") | | 00:41'37" (+13'09") | |
日期: 2019-04-28 06:01 - 總爬升: 1542 m - 平均心率: 142 - 卡路里: 2430 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'53") | 1000 / 1000 | | 2 | | 07'00" (+02'19") | 1000 / 2000 | | 3 | | 06'54" (+02'13") | 1000 / 3000 | | 4 | | 04'58" (+00'17") | 1000 / 4000 | | 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+01'37") | 1000 / 6000 | | 7 | | 08'52" (+04'11") | 1000 / 7000 | | 8 | | 10'16" (+05'35") | 1000 / 8000 | | 9 | | 05'03" (+00'22") | 1000 / 9000 | | 10 | | 04'41" | 1000 / 10000 | | 11 | | 05'14" (+00'33") | 1000 / 11000 | | 12 | | 04'41" | 1000 / 12000 | | 13 | | 05'03" (+00'22") | 1000 / 13000 | | 14 | | 05'46" (+01'05") | 1000 / 14000 | | 15 | | 07'42" (+03'01") | 1000 / 15000 | | 16 | | 12'58" (+08'17") | 1000 / 16000 | | 17 | | 07'03" (+02'22") | 1000 / 17000 | | 18 | | 10'17" (+05'36") | 1000 / 18000 | | 19 | | 11'47" (+07'06") | 1000 / 19000 | | 20 | | 10'30" (+05'49") | 1000 / 20000 | | 21 | | 07'51" (+03'10") | 1000 / 21000 | | 22 | | 05'49" (+01'08") | 1000 / 22000 | | 23 | | 06'20" (+01'39") | 1000 / 23000 | | 24 | | 05'20" (+00'39") | 1000 / 24000 | | 25 | | 05'03" (+00'22") | 1000 / 25000 | | 26 | | 07'58" (+03'17") | 1000 / 26000 | | 27 | | 06'32" (+01'51") | 1000 / 27000 | | 28 | | 05'14" (+00'33") | 1000 / 28000 | | 29 | | 06'26" (+01'45") | 1000 / 29000 | | 30 | | 11'38" (+06'57") | 1000 / 30000 | | 31 | | 10'04" (+05'23") | 1000 / 31000 | | 32 | | 10'26" (+05'45") | 1000 / 32000 | | 33 | | 09'40" (+04'59") | 1000 / 33000 | | 34 | | 09'42" (+05'01") | 1000 / 34000 | | 35 | | 07'07" (+02'26") | 1000 / 35000 | | 36 | | 05'03" (+00'22") | 1000 / 36000 | | 37 | | 07'16" (+02'35") | 1000 / 37000 | | 38 | | 11'35" (+06'54") | 1000 / 38000 | | 39 | | 12'10" (+07'29") | 1000 / 39000 | | 40 | | 05'32" (+00'51") | 1000 / 40000 | | 41 | | 05'59" (+01'18") | 1000 / 41000 | | 42 | | 12'32" (+07'51") | 908 / 41908 |
賽後評分: 超難跑的賽道,超彭派的補給,經濟實惠的賽事! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 230.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 07'01" | 00:13'24" | | 3 | 06'55" | 00:20'19" | | 4 | 04'59" | 00:25'18" | | 5 | 05'06" | 00:30'24" | | 6 | 06'18" | 00:36'42" | | 7 | 08'53" | 00:45'35" | | 8 | 10'17" | 00:55'52" | | 9 | 05'03" | 01:00'55" | | 10 | 04'42" | 01:05'37" | | 11 | 05'14" | 01:10'51" | | 12 | 04'42" | 01:15'33" | | 13 | 05'03" | 01:20'36" | | 14 | 05'47" | 01:26'23" | | 15 | 07'42" | 01:34'05" | | 16 | 12'59" | 01:47'04" | | 17 | 07'03" | 01:54'07" | | 18 | 10'17" | 02:04'24" | | 19 | 11'48" | 02:16'12" | | 20 | 10'29" | 02:26'41" | | 21 | 07'55" | 02:34'36" | | 22 | 05'47" | 02:40'23" | | 23 | 06'21" | 02:46'44" | | 24 | 05'20" | 02:52'04" | | 25 | 05'03" | 02:57'07" | | 26 | 07'59" | 03:05'06" | | 27 | 06'32" | 03:11'38" | | 28 | 05'14" | 03:16'52" | | 29 | 06'27" | 03:23'19" | | 30 | 11'38" | 03:34'57" | | 31 | 10'04" | 03:45'01" | | 32 | 10'27" | 03:55'28" | | 33 | 09'40" | 04:05'08" | | 34 | 09'43" | 04:14'51" | | 35 | 07'08" | 04:21'59" | | 36 | 05'03" | 04:27'02" | | 37 | 07'16" | 04:34'18" | | 38 | 11'35" | 04:45'53" | | 39 | 12'11" | 04:58'04" | | 40 | 05'32" | 05:03'36" | | 41 | 05'59" | 05:09'35" | | 41.9 | 12'32" | 05:20'59" |
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