10.1 km | 00:57:44 | 05:44/km日期: 2019-05-04 16:21 - 總爬升: 268 m - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 08'47" / 06'44" / 05'44" / 05'17" / 05'11" / 04'58" / 05'03" / 05'19" / 05'25" / 04'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'50") | 1000 / 1000 |
| 2 | | 06'44" (+01'48") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'44" | 00:15'31" |
| 3 | 05'44" | 00:21'15" |
| 4 | 05'17" | 00:26'32" |
| 5 | 05'11" | 00:31'43" |
| 6 | 04'58" | 00:36'41" |
| 7 | 05'03" | 00:41'44" |
| 8 | 05'19" | 00:47'03" |
| 9 | 05'25" | 00:52'28" |
| 10 | 04'56" | 00:57'24" |
| 10.1 | 05'22" | 00:57'45" |
展開計圈分析
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