10.0 km | 00:55:18 | 05:31/km日期: 2019-05-08 18:56 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 08'04" / 05'50" / 05'28" / 05'13" / 04'59" / 04'57" / 04'53" / 04'51" / 04'34" / 06'24" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'29") | 1000 / 1000 |
| 2 | | 05'49" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'54") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 06'24" (+01'50") | 1000 / 10000 |
| 11 | | 11'34" (+07'00") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'50" | 00:13'54" |
| 3 | 05'28" | 00:19'22" |
| 4 | 05'13" | 00:24'35" |
| 5 | 04'59" | 00:29'34" |
| 6 | 04'57" | 00:34'31" |
| 7 | 04'53" | 00:39'24" |
| 8 | 04'51" | 00:44'15" |
| 9 | 04'34" | 00:48'49" |
| 10 | 06'24" | 00:55'13" |
| 10.0 | 12'41" | 00:55'19" |
展開計圈分析
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