10.1 km | 00:56:31 | 05:34/km日期: 2019-05-13 19:07 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 08'15" / 06'13" / 05'41" / 05'24" / 05'09" / 05'13" / 05'07" / 05'01" / 04'56" / 04'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'25") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'39" (+00'50") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'13" | 00:14'28" |
| 3 | 05'41" | 00:20'09" |
| 4 | 05'24" | 00:25'33" |
| 5 | 05'09" | 00:30'42" |
| 6 | 05'13" | 00:35'55" |
| 7 | 05'07" | 00:41'02" |
| 8 | 05'01" | 00:46'03" |
| 9 | 04'56" | 00:50'59" |
| 10 | 04'50" | 00:55'49" |
| 10.1 | 05'39" | 00:56'32" |
展開計圈分析
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