12.2 km | 01:14:39 | 06:06/km日期: 2019-05-21 19:21 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 05'57" / 06'11" / 06'06" / 06'06" / 06'12" / 05'59" / 05'56" / 05'58" / 05'55" / 06'02" / 06'29" / 06'45" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'08") | 1000 / 1000 |
2 | | 06'10" (+02'21") | 1000 / 2000 |
3 | | 06'06" (+02'17") | 1000 / 3000 |
4 | | 06'05" (+02'16") | 1000 / 4000 |
5 | | 06'12" (+02'23") | 1000 / 5000 |
6 | | 05'58" (+02'09") | 1000 / 6000 |
7 | | 05'56" (+02'07") | 1000 / 7000 |
8 | | 05'57" (+02'08") | 1000 / 8000 |
9 | | 05'55" (+02'06") | 1000 / 9000 |
10 | | 06'01" (+02'12") | 1000 / 10000 |
11 | | 06'45" (+02'56") | 71 / 10071 |
12 | | 03'59" (+00'10") | 100 / 10172 |
13 | | 06'59" (+03'10") | 144 / 10317 |
14 | | 04'32" (+00'43") | 99 / 10416 |
15 | | 08'04" (+04'15") | 125 / 10541 |
16 | | 04'49" (+01'00") | 95 / 10637 |
17 | | 07'31" (+03'42") | 135 / 10772 |
18 | | 04'15" (+00'26") | 198 / 10971 |
19 | | 13'47" (+09'58") | 145 / 11117 |
20 | | 03'49" | 202 / 11319 |
21 | | 08'03" (+04'14") | 248 / 11567 |
22 | | 04'01" (+00'12") | 200 / 11768 |
23 | | 06'38" (+02'49") | 312 / 12081 |
24 | | 05'58" (+02'09") | 155 / 12237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
154.40 km ASICS TARTHER 3 累積 :
838.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'11" | 00:12'08" |
3 | 06'06" | 00:18'14" |
4 | 06'06" | 00:24'20" |
5 | 06'12" | 00:30'32" |
6 | 05'59" | 00:36'31" |
7 | 05'56" | 00:42'27" |
8 | 05'58" | 00:48'25" |
9 | 05'55" | 00:54'20" |
10 | 06'02" | 01:00'22" |
11 | 06'29" | 01:06'51" |
12 | 06'45" | 01:13'36" |
12.2 | 07'52" | 01:15'28" |