24.0 km | 02:57:37 | 07:23/km日期: 2019-07-05 15:48 - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 51%
Pace: 07'07" / 07'09" / 07'00" / 07'08" / 07'24" / 07'22" / 07'22" / 07'16" / 07'23" / 07'22" / 08'08" / 07'11" / 07'29" / 07'47" / 07'23" / 07'15" / 07'29" / 07'07" / 07'21" / 07'44" / 07'17" / 07'22" / 07'33" / 07'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'05") | 1000 / 1000 |
| 2 | | 07'09" (+00'09") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'07" (+00'07") | 1000 / 4000 |
| 5 | | 07'24" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+00'21") | 1000 / 6000 |
| 7 | | 07'21" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'16") | 1000 / 8000 |
| 9 | | 07'23" (+00'23") | 1000 / 9000 |
| 10 | | 07'22" (+00'22") | 1000 / 10000 |
| 11 | | 08'07" (+01'07") | 1000 / 11000 |
| 12 | | 07'11" (+00'11") | 1000 / 12000 |
| 13 | | 07'28" (+00'28") | 1000 / 13000 |
| 14 | | 07'47" (+00'47") | 1000 / 14000 |
| 15 | | 07'22" (+00'22") | 1000 / 15000 |
| 16 | | 07'15" (+00'15") | 1000 / 16000 |
| 17 | | 07'29" (+00'29") | 1000 / 17000 |
| 18 | | 07'06" (+00'06") | 1000 / 18000 |
| 19 | | 07'21" (+00'21") | 1000 / 19000 |
| 20 | | 07'43" (+00'43") | 1000 / 20000 |
| 21 | | 07'17" (+00'17") | 1000 / 21000 |
| 22 | | 07'22" (+00'22") | 1000 / 22000 |
| 23 | | 07'32" (+00'32") | 1000 / 23000 |
| 24 | | 07'51" (+00'51") | 1000 / 24000 |
| 25 | | 10'06" (+03'06") | 13 / 24013 |
後繼無力，但不管如何，又完成了一個新的挑戰，3小時操場，給自己拍拍手
20公里的心跳幾乎一樣，不是太厲害就是手錶壞了^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 07'00" | 00:21'16" |
| 4 | 07'08" | 00:28'24" |
| 5 | 07'24" | 00:35'48" |
| 6 | 07'22" | 00:43'10" |
| 7 | 07'22" | 00:50'32" |
| 8 | 07'16" | 00:57'48" |
| 9 | 07'23" | 01:05'11" |
| 10 | 07'22" | 01:12'33" |
| 11 | 08'08" | 01:20'41" |
| 12 | 07'11" | 01:27'52" |
| 13 | 07'29" | 01:35'21" |
| 14 | 07'47" | 01:43'08" |
| 15 | 07'23" | 01:50'31" |
| 16 | 07'15" | 01:57'46" |
| 17 | 07'29" | 02:05'15" |
| 18 | 07'07" | 02:12'22" |
| 19 | 07'21" | 02:19'43" |
| 20 | 07'44" | 02:27'27" |
| 21 | 07'17" | 02:34'44" |
| 22 | 07'22" | 02:42'06" |
| 23 | 07'33" | 02:49'39" |
| 24 | 07'51" | 02:57'30" |
| 24.0 | 10'01" | 02:57'38" |
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