24.0 km | 02:52:11 | 07:10/km日期: 2019-07-19 18:08 - 平均心率: 144 - 卡路里: 971 Cal - 平均步頻: 194 - PM2.5: 良好(18)
Pace: 07'14" / 07'05" / 07'02" / 06'57" / 06'50" / 07'05" / 07'02" / 07'02" / 07'06" / 07'21" / 08'29" / 06'59" / 06'57" / 07'17" / 06'56" / 07'01" / 07'05" / 07'15" / 07'02" / 07'01" / 07'42" / 07'05" / 07'19" / 07'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'11") | 1000 / 8000 |
| 9 | | 07'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'21" (+00'31") | 1000 / 10000 |
| 11 | | 08'28" (+01'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+00'06") | 1000 / 13000 |
| 14 | | 07'17" (+00'27") | 1000 / 14000 |
| 15 | | 06'55" (+00'05") | 1000 / 15000 |
| 16 | | 07'00" (+00'10") | 1000 / 16000 |
| 17 | | 07'05" (+00'15") | 1000 / 17000 |
| 18 | | 07'15" (+00'25") | 1000 / 18000 |
| 19 | | 07'01" (+00'11") | 1000 / 19000 |
| 20 | | 07'00" (+00'10") | 1000 / 20000 |
| 21 | | 07'33" (+00'43") | 1000 / 21000 |
| 22 | | 07'13" (+00'23") | 1000 / 22000 |
| 23 | | 07'18" (+00'28") | 1000 / 23000 |
| 24 | | 07'12" (+00'22") | 1000 / 24000 |
| 25 | | 10'24" (+03'34") | 12 / 24012 |
沒吃晚餐就跑步，還好老公送了能量條來，撐了10公里，就又沒力了，腳好酸啊，到底42公里要怎麼才跑得完呢？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 06'57" | 00:28'18" |
| 5 | 06'50" | 00:35'08" |
| 6 | 07'05" | 00:42'13" |
| 7 | 07'02" | 00:49'15" |
| 8 | 07'02" | 00:56'17" |
| 9 | 07'06" | 01:03'23" |
| 10 | 07'21" | 01:10'44" |
| 11 | 08'29" | 01:19'13" |
| 12 | 06'59" | 01:26'12" |
| 13 | 06'57" | 01:33'09" |
| 14 | 07'17" | 01:40'26" |
| 15 | 06'56" | 01:47'22" |
| 16 | 07'01" | 01:54'23" |
| 17 | 07'05" | 02:01'28" |
| 18 | 07'15" | 02:08'43" |
| 19 | 07'02" | 02:15'45" |
| 20 | 07'01" | 02:22'46" |
| 21 | 07'42" | 02:30'28" |
| 22 | 07'05" | 02:37'33" |
| 23 | 07'19" | 02:44'52" |
| 24 | 07'12" | 02:52'04" |
| 24.0 | 10'55" | 02:52'12" |
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