18.3 km | 02:30:01 | 08:11/km日期: 2019-07-27 07:31 - 平均心率: 145 - 卡路里: 996 Cal - 平均步頻: 168
Pace: 07'59" / 08'08" / 07'31" / 09'16" / 06'57" / 06'41" / 13'07" / 07'47" / 08'07" / 09'37" / 11'56" / 07'14" / 06'50" / 08'23" / 07'21" / 06'58" / 07'20" / 06'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'19") | 1000 / 1000 |
| 2 | | 08'07" (+01'27") | 1000 / 2000 |
| 3 | | 07'30" (+00'50") | 1000 / 3000 |
| 4 | | 09'16" (+02'36") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 13'06" (+06'26") | 1000 / 7000 |
| 8 | | 07'47" (+01'07") | 1000 / 8000 |
| 9 | | 08'06" (+01'26") | 1000 / 9000 |
| 10 | | 09'37" (+02'57") | 1000 / 10000 |
| 11 | | 11'55" (+05'15") | 1000 / 11000 |
| 12 | | 07'14" (+00'34") | 1000 / 12000 |
| 13 | | 06'49" (+00'09") | 1000 / 13000 |
| 14 | | 08'23" (+01'43") | 1000 / 14000 |
| 15 | | 07'20" (+00'40") | 1000 / 15000 |
| 16 | | 06'58" (+00'18") | 1000 / 16000 |
| 17 | | 07'20" (+00'40") | 1000 / 17000 |
| 18 | | 06'44" (+00'04") | 1000 / 18000 |
| 19 | | 07'02" (+00'22") | 295 / 18295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
162.63 km 
母子鱷魚 跟上來 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'08" | 00:16'07" |
| 3 | 07'31" | 00:23'38" |
| 4 | 09'16" | 00:32'54" |
| 5 | 06'57" | 00:39'51" |
| 6 | 06'41" | 00:46'32" |
| 7 | 13'07" | 00:59'39" |
| 8 | 07'47" | 01:07'26" |
| 9 | 08'07" | 01:15'33" |
| 10 | 09'37" | 01:25'10" |
| 11 | 11'56" | 01:37'06" |
| 12 | 07'14" | 01:44'20" |
| 13 | 06'50" | 01:51'10" |
| 14 | 08'23" | 01:59'33" |
| 15 | 07'21" | 02:06'54" |
| 16 | 06'58" | 02:13'52" |
| 17 | 07'20" | 02:21'12" |
| 18 | 06'44" | 02:27'56" |
| 18.3 | 07'03" | 02:30'01" |
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