31.5 km | 04:00:00 | 07:37/km日期: 2019-08-01 10:00 - 總爬升: 793 m - 平均心率: 140 - 卡路里: 1852 Cal - 平均步頻: 168
Pace: 07'42" / 08'13" / 07'31" / 07'18" / 07'24" / 07'23" / 06'58" / 07'03" / 06'51" / 10'23" / 06'43" / 06'51" / 07'07" / 06'20" / 06'31" / 13'00" / 07'12" / 06'52" / 08'11" / 07'11" / 11'02" / 07'12" / 06'54" / 06'37" / 07'26" / 07'06" / 07'38" / 07'33" / 07'27" / 05'47" / 08'01" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'54") | 1000 / 1000 |
| 2 | | 08'13" (+02'26") | 1000 / 2000 |
| 3 | | 07'31" (+01'44") | 1000 / 3000 |
| 4 | | 07'17" (+01'30") | 1000 / 4000 |
| 5 | | 07'23" (+01'36") | 1000 / 5000 |
| 6 | | 07'22" (+01'35") | 1000 / 6000 |
| 7 | | 06'58" (+01'11") | 1000 / 7000 |
| 8 | | 07'03" (+01'16") | 1000 / 8000 |
| 9 | | 06'51" (+01'04") | 1000 / 9000 |
| 10 | | 10'22" (+04'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 1000 / 11000 |
| 12 | | 06'51" (+01'04") | 1000 / 12000 |
| 13 | | 07'06" (+01'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'30" (+00'43") | 1000 / 15000 |
| 16 | | 13'00" (+07'13") | 1000 / 16000 |
| 17 | | 07'11" (+01'24") | 1000 / 17000 |
| 18 | | 06'52" (+01'05") | 1000 / 18000 |
| 19 | | 08'11" (+02'24") | 1000 / 19000 |
| 20 | | 07'10" (+01'23") | 1000 / 20000 |
| 21 | | 11'02" (+05'15") | 1000 / 21000 |
| 22 | | 07'11" (+01'24") | 1000 / 22000 |
| 23 | | 06'53" (+01'06") | 1000 / 23000 |
| 24 | | 06'37" (+00'50") | 1000 / 24000 |
| 25 | | 07'25" (+01'38") | 1000 / 25000 |
| 26 | | 07'05" (+01'18") | 1000 / 26000 |
| 27 | | 07'37" (+01'50") | 1000 / 27000 |
| 28 | | 07'33" (+01'46") | 1000 / 28000 |
| 29 | | 07'26" (+01'39") | 1000 / 29000 |
| 30 | | 05'47" | 1000 / 30000 |
| 31 | | 08'00" (+02'13") | 1000 / 31000 |
| 32 | | 09'37" (+03'50") | 474 / 31474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
151.91 km 
母子鱷魚 跟上來 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'13" | 00:15'55" |
| 3 | 07'31" | 00:23'26" |
| 4 | 07'18" | 00:30'44" |
| 5 | 07'24" | 00:38'08" |
| 6 | 07'23" | 00:45'31" |
| 7 | 06'58" | 00:52'29" |
| 8 | 07'03" | 00:59'32" |
| 9 | 06'51" | 01:06'23" |
| 10 | 10'23" | 01:16'46" |
| 11 | 06'43" | 01:23'29" |
| 12 | 06'51" | 01:30'20" |
| 13 | 07'07" | 01:37'27" |
| 14 | 06'20" | 01:43'47" |
| 15 | 06'31" | 01:50'18" |
| 16 | 13'00" | 02:03'18" |
| 17 | 07'12" | 02:10'30" |
| 18 | 06'52" | 02:17'22" |
| 19 | 08'11" | 02:25'33" |
| 20 | 07'11" | 02:32'44" |
| 21 | 11'02" | 02:43'46" |
| 22 | 07'12" | 02:50'58" |
| 23 | 06'54" | 02:57'52" |
| 24 | 06'37" | 03:04'29" |
| 25 | 07'26" | 03:11'55" |
| 26 | 07'06" | 03:19'01" |
| 27 | 07'38" | 03:26'39" |
| 28 | 07'33" | 03:34'12" |
| 29 | 07'27" | 03:41'39" |
| 30 | 05'47" | 03:47'26" |
| 31 | 08'01" | 03:55'27" |
| 31.5 | 09'50" | 04:00'07" |
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