32.2 km | 02:37:19 | 04:53/km日期: 2019-08-03 05:23 - 總爬升: 273 m - 平均心率: 134 - 卡路里: 1682 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'22" / 05'37" / 04'36" / 04'55" / 05'01" / 04'53" / 04'57" / 04'46" / 04'51" / 04'51" / 04'48" / 04'52" / 04'55" / 08'23" / 04'31" / 04'38" / 06'06" / 04'44" / 04'51" / 04'47" / 05'43" / 04'46" / 04'49" / 05'59" / 04'43" / 04'47" / 05'41" / 04'46" / 04'51" / 04'56" / 05'05" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'38" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'19") | 1000 / 19000 |
| 20 | | 04'46" (+00'15") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'46" (+00'15") | 1000 / 22000 |
| 23 | | 04'48" (+00'17") | 1000 / 23000 |
| 24 | | 04'54" (+00'23") | 1000 / 24000 |
| 25 | | 04'43" (+00'12") | 1000 / 25000 |
| 26 | | 04'46" (+00'15") | 1000 / 26000 |
| 27 | | 04'58" (+00'27") | 1000 / 27000 |
| 28 | | 04'45" (+00'14") | 1000 / 28000 |
| 29 | | 04'51" (+00'20") | 1000 / 29000 |
| 30 | | 04'55" (+00'24") | 1000 / 30000 |
| 31 | | 05'05" (+00'34") | 1000 / 31000 |
| 32 | | 04'54" (+00'23") | 1000 / 32000 |
| 33 | | 04'55" (+00'24") | 171 / 32171 |
肌耐力還是不足，特別是太陽出來後，跑的有氣無力…GG了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 213.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 04'36" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 04'53" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'46" | 00:40'07" |
| 9 | 04'51" | 00:44'58" |
| 10 | 04'51" | 00:49'49" |
| 11 | 04'48" | 00:54'37" |
| 12 | 04'52" | 00:59'29" |
| 13 | 04'55" | 01:04'24" |
| 14 | 08'23" | 01:12'47" |
| 15 | 04'31" | 01:17'18" |
| 16 | 04'38" | 01:21'56" |
| 17 | 06'06" | 01:28'02" |
| 18 | 04'44" | 01:32'46" |
| 19 | 04'51" | 01:37'37" |
| 20 | 04'47" | 01:42'24" |
| 21 | 05'43" | 01:48'07" |
| 22 | 04'46" | 01:52'53" |
| 23 | 04'49" | 01:57'42" |
| 24 | 05'59" | 02:03'41" |
| 25 | 04'43" | 02:08'24" |
| 26 | 04'47" | 02:13'11" |
| 27 | 05'41" | 02:18'52" |
| 28 | 04'46" | 02:23'38" |
| 29 | 04'51" | 02:28'29" |
| 30 | 04'56" | 02:33'25" |
| 31 | 05'05" | 02:38'30" |
| 32 | 04'55" | 02:43'25" |
| 32.2 | 04'51" | 02:44'15" |
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