16.8 km | 02:02:59 | 07:20/km日期: 2019-08-04 05:16 - 平均心率: 141 - 卡路里: 1285 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'08" / 06'40" / 06'26" / 06'15" / 06'15" / 06'26" / 09'03" / 08'47" / 07'42" / 06'29" / 08'20" / 06'42" / 06'23" / 09'15" / 07'56" / 06'10" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 09'02" (+02'52") | 1000 / 7000 |
| 8 | | 08'47" (+02'37") | 1000 / 8000 |
| 9 | | 07'42" (+01'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 08'20" (+02'10") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'12") | 1000 / 13000 |
| 14 | | 09'15" (+03'05") | 1000 / 14000 |
| 15 | | 07'55" (+01'45") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 09'13" (+03'03") | 763 / 16763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
22.77 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'15" | 00:26'29" |
| 5 | 06'15" | 00:32'44" |
| 6 | 06'26" | 00:39'10" |
| 7 | 09'03" | 00:48'13" |
| 8 | 08'47" | 00:57'00" |
| 9 | 07'42" | 01:04'42" |
| 10 | 06'29" | 01:11'11" |
| 11 | 08'20" | 01:19'31" |
| 12 | 06'42" | 01:26'13" |
| 13 | 06'23" | 01:32'36" |
| 14 | 09'15" | 01:41'51" |
| 15 | 07'56" | 01:49'47" |
| 16 | 06'10" | 01:55'57" |
| 16.8 | 09'12" | 02:02'59" |
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