11.6 km | 02:07:54 | 10:59/km日期: 2019-08-31 05:43 - 平均心率: 130 - 卡路里: 1070 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 09'36" / 08'43" / 08'49" / 08'38" / 14'55" / 11'48" / 09'44" / 12'35" / 12'57" / 16'45" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+01'39") | 1000 / 1000 |
| 2 | | 08'43" (+00'47") | 1000 / 2000 |
| 3 | | 08'49" (+00'53") | 1000 / 3000 |
| 4 | | 08'38" (+00'42") | 1000 / 4000 |
| 5 | | 14'54" (+06'58") | 1000 / 5000 |
| 6 | | 11'47" (+03'51") | 1000 / 6000 |
| 7 | | 09'43" (+01'47") | 1000 / 7000 |
| 8 | | 12'35" (+04'39") | 1000 / 8000 |
| 9 | | 12'56" (+05'00") | 1000 / 9000 |
| 10 | | 13'23" (+05'27") | 253 / 9253 |
| 11 | | 01:44'39" (+36'43") | 69 / 9322 |
| 12 | | 08'43" (+00'47") | 1000 / 10322 |
| 13 | | 08'06" (+00'10") | 1000 / 11322 |
| 14 | | 07'56" | 290 / 11613 |
| 15 | | 14'06" (+06'10") | 26 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 86.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'43" | 00:18'19" |
| 3 | 08'49" | 00:27'08" |
| 4 | 08'38" | 00:35'46" |
| 5 | 14'55" | 00:50'41" |
| 6 | 11'48" | 01:02'29" |
| 7 | 09'44" | 01:12'13" |
| 8 | 12'35" | 01:24'48" |
| 9 | 12'57" | 01:37'45" |
| 10 | 16'45" | 01:54'30" |
| 11 | 08'04" | 02:02'34" |
| 11.6 | 08'20" | 02:07'54" |
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