20.0 km | 02:00:55 | 06:02/km日期: 2019-08-31 07:02 - 平均心率: 152 - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'31" / 05'59" / 05'39" / 06'02" / 07'22" / 05'46" / 05'53" / 05'57" / 08'59" / 06'02" / 05'57" / 05'59" / 10'19" / 06'14" / 14'24" / 06'00" / 07'31" / 06'04" / 10'46" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'26") | 1000 / 19000 |
| 20 | | 05'57" (+00'18") | 1000 / 20000 |
| 21 | | 03'53" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
8985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'59" | 00:13'30" |
| 3 | 05'39" | 00:19'09" |
| 4 | 06'02" | 00:25'11" |
| 5 | 07'22" | 00:32'33" |
| 6 | 05'46" | 00:38'19" |
| 7 | 05'53" | 00:44'12" |
| 8 | 05'57" | 00:50'09" |
| 9 | 08'59" | 00:59'08" |
| 10 | 06'02" | 01:05'10" |
| 11 | 05'57" | 01:11'07" |
| 12 | 05'59" | 01:17'06" |
| 13 | 10'19" | 01:27'25" |
| 14 | 06'14" | 01:33'39" |
| 15 | 14'24" | 01:48'03" |
| 16 | 06'00" | 01:54'03" |
| 17 | 07'31" | 02:01'34" |
| 18 | 06'04" | 02:07'38" |
| 19 | 10'46" | 02:18'24" |
| 20 | 06'06" | 02:24'30" |
| 20.0 | 05'40" | 02:24'33" |
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