6.1 km | 00:38:04 | 06:13/km日期: 2019-09-04 20:24 - 平均心率: 142 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'00" / 06'11" / 06'23" / 06'30" / 06'49" / 06'24" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 409 / 409 |
| 2 | | 04'59" (+00'20") | 414 / 824 |
| 3 | | 04'46" (+00'07") | 215 / 1039 |
| 4 | | 09'24" (+04'45") | 271 / 1311 |
| 5 | | 04'58" (+00'19") | 410 / 1722 |
| 6 | | 05'00" (+00'21") | 413 / 2136 |
| 7 | | 04'54" (+00'15") | 211 / 2347 |
| 8 | | 10'19" (+05'40") | 259 / 2607 |
| 9 | | 05'05" (+00'26") | 407 / 3014 |
| 10 | | 04'54" (+00'15") | 423 / 3438 |
| 11 | | 04'57" (+00'18") | 208 / 3647 |
| 12 | | 10'42" (+06'03") | 278 / 3925 |
| 13 | | 04'39" | 414 / 4339 |
| 14 | | 25'33" (+20'54") | 46 / 4386 |
| 15 | | 04'41" (+00'02") | 407 / 4793 |
| 16 | | 25'01" (+20'22") | 55 / 4849 |
| 17 | | 04'45" (+00'06") | 403 / 5253 |
| 18 | | 06'55" (+02'16") | 853 / 6106 |
| 19 | | 10'58" (+06'19") | 4 / 6110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
236.58 km 
ASICS GT 2000 4E B/W 累積 :
8985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'11" | 00:11'11" |
| 3 | 06'23" | 00:17'34" |
| 4 | 06'30" | 00:24'04" |
| 5 | 06'49" | 00:30'53" |
| 6 | 06'24" | 00:37'17" |
| 6.1 | 07'03" | 00:38'04" |
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