20.3 km | 02:03:12 | 06:04/km日期: 2019-09-07 05:06 - 平均心率: 142 - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'54" / 06'31" / 06'28" / 06'22" / 06'17" / 06'15" / 06'08" / 06'09" / 06'20" / 06'07" / 25'37" / 06'05" / 05'54" / 05'47" / 06'51" / 05'39" / 05'31" / 05'17" / 05'20" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'47") | 1000 / 1000 |
| 2 | | 06'31" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 06'27" (+01'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 06'42" (+01'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'19" (+00'02") | 1000 / 19000 |
| 20 | | 05'24" (+00'07") | 1000 / 20000 |
| 21 | | 05'27" (+00'10") | 293 / 20293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
236.58 km 
ASICS GT 2000 4E B/W 累積 :
8985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 7 | 06'08" | 00:44'55" |
| 8 | 06'09" | 00:51'04" |
| 9 | 06'20" | 00:57'24" |
| 10 | 06'07" | 01:03'31" |
| 11 | 25'37" | 01:29'08" |
| 12 | 06'05" | 01:35'13" |
| 13 | 05'54" | 01:41'07" |
| 14 | 05'47" | 01:46'54" |
| 15 | 06'51" | 01:53'45" |
| 16 | 05'39" | 01:59'24" |
| 17 | 05'31" | 02:04'55" |
| 18 | 05'17" | 02:10'12" |
| 19 | 05'20" | 02:15'32" |
| 20 | 05'25" | 02:20'57" |
| 20.3 | 05'27" | 02:22'33" |
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