21.1 km | 02:01:11 | 05:44/km日期: 2019-09-08 06:24 - 總爬升: 365 m - 平均心率: 144 - 卡路里: 1248 Cal - 平均步頻: 188
Pace: 07'30" / 06'41" / 06'29" / 06'11" / 05'49" / 05'43" / 05'47" / 05'32" / 05'28" / 05'41" / 05'28" / 05'25" / 05'27" / 05'19" / 05'17" / 05'27" / 05'33" / 05'22" / 05'26" / 05'36" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'24") | 1000 / 2000 |
| 3 | | 06'28" (+01'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'04") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'36" (+00'19") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
281.12 km 
Barefoot 累積 :
24755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'41" | 00:14'11" |
| 3 | 06'29" | 00:20'40" |
| 4 | 06'11" | 00:26'51" |
| 5 | 05'49" | 00:32'40" |
| 6 | 05'43" | 00:38'23" |
| 7 | 05'47" | 00:44'10" |
| 8 | 05'32" | 00:49'42" |
| 9 | 05'28" | 00:55'10" |
| 10 | 05'41" | 01:00'51" |
| 11 | 05'28" | 01:06'19" |
| 12 | 05'25" | 01:11'44" |
| 13 | 05'27" | 01:17'11" |
| 14 | 05'19" | 01:22'30" |
| 15 | 05'17" | 01:27'47" |
| 16 | 05'27" | 01:33'14" |
| 17 | 05'33" | 01:38'47" |
| 18 | 05'22" | 01:44'09" |
| 19 | 05'26" | 01:49'35" |
| 20 | 05'36" | 01:55'11" |
| 21 | 05'25" | 02:00'36" |
| 21.1 | 05'38" | 02:01'12" |
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