20.1 km | 02:10:34 | 06:30/km日期: 2019-09-08 04:36 - 總爬升: 405 m - 平均心率: 142 - 卡路里: 1413 Cal - 平均步頻: 172
Pace: 06'11" / 06'33" / 06'41" / 06'24" / 06'36" / 06'33" / 06'25" / 07'26" / 07'02" / 06'33" / 09'33" / 06'38" / 06'28" / 06'29" / 06'28" / 06'39" / 06'21" / 08'59" / 06'19" / 06'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 5000 / 5000 |
| 2 | | 06'42" (+00'22") | 5000 / 10000 |
| 3 | | 06'30" (+00'10") | 5000 / 15000 |
| 4 | | 06'20" | 5000 / 20000 |
| 5 | | 05'48" | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'41" | 00:19'25" |
| 4 | 06'24" | 00:25'49" |
| 5 | 06'36" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 06'25" | 00:45'23" |
| 8 | 07'26" | 00:52'49" |
| 9 | 07'02" | 00:59'51" |
| 10 | 06'33" | 01:06'24" |
| 11 | 09'33" | 01:15'57" |
| 12 | 06'38" | 01:22'35" |
| 13 | 06'28" | 01:29'03" |
| 14 | 06'29" | 01:35'32" |
| 15 | 06'28" | 01:42'00" |
| 16 | 06'39" | 01:48'39" |
| 17 | 06'21" | 01:55'00" |
| 18 | 08'59" | 02:03'59" |
| 19 | 06'19" | 02:10'18" |
| 20 | 06'19" | 02:16'37" |
| 20.1 | 05'46" | 02:17'03" |
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