24.4 km | 02:48:55 | 06:55/km日期: 2019-09-08 07:16 - 平均心率: 131 - 卡路里: 1587 Cal - 平均步頻: 166
Pace: 06'54" / 06'36" / 06'16" / 06'28" / 06'17" / 05'53" / 08'08" / 06'14" / 05'59" / 06'12" / 05'56" / 09'14" / 06'49" / 06'24" / 06'16" / 08'04" / 06'20" / 09'28" / 09'12" / 06'47" / 06'40" / 06'03" / 06'29" / 07'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 08'07" (+02'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 09'13" (+03'21") | 1000 / 12000 |
| 13 | | 06'48" (+00'56") | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 1000 / 14000 |
| 15 | | 06'15" (+00'23") | 1000 / 15000 |
| 16 | | 08'03" (+02'11") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 09'28" (+03'36") | 1000 / 18000 |
| 19 | | 09'11" (+03'19") | 1000 / 19000 |
| 20 | | 06'47" (+00'55") | 1000 / 20000 |
| 21 | | 06'40" (+00'48") | 1000 / 21000 |
| 22 | | 06'02" (+00'10") | 1000 / 22000 |
| 23 | | 06'29" (+00'37") | 1000 / 23000 |
| 24 | | 07'21" (+01'29") | 1000 / 24000 |
| 25 | | 07'30" (+01'38") | 386 / 24386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
247.07 km 
Hoka carbon x 累積 :
650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'17" | 00:32'31" |
| 6 | 05'53" | 00:38'24" |
| 7 | 08'08" | 00:46'32" |
| 8 | 06'14" | 00:52'46" |
| 9 | 05'59" | 00:58'45" |
| 10 | 06'12" | 01:04'57" |
| 11 | 05'56" | 01:10'53" |
| 12 | 09'14" | 01:20'07" |
| 13 | 06'49" | 01:26'56" |
| 14 | 06'24" | 01:33'20" |
| 15 | 06'16" | 01:39'36" |
| 16 | 08'04" | 01:47'40" |
| 17 | 06'20" | 01:54'00" |
| 18 | 09'28" | 02:03'28" |
| 19 | 09'12" | 02:12'40" |
| 20 | 06'47" | 02:19'27" |
| 21 | 06'40" | 02:26'07" |
| 22 | 06'03" | 02:32'10" |
| 23 | 06'29" | 02:38'39" |
| 24 | 07'22" | 02:46'01" |
| 24.4 | 07'30" | 02:48'55" |
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