10.0 km | 01:02:37 | 06:15/km日期: 2019-09-11 19:50 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'09" / 06'16" / 06'18" / 06'12" / 05'59" / 06'21" / 06'27" / 06'26" / 06'18" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 219.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 06'27" | 00:43'42" |
| 8 | 06'26" | 00:50'08" |
| 9 | 06'18" | 00:56'26" |
| 10 | 06'09" | 01:02'35" |
| 10.0 | 05'57" | 01:02'37" |
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