10.1 km | 01:02:49 | 06:13/km日期: 2019-09-16 17:22 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'23" / 05'58" / 05'55" / 05'58" / 05'52" / 05'50" / 06'09" / 06'05" / 06'50" / 07'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'36") | 1000 / 1000 |
| 2 | | 05'58" (+02'12") | 1000 / 2000 |
| 3 | | 05'55" (+02'09") | 1000 / 3000 |
| 4 | | 05'57" (+02'11") | 1000 / 4000 |
| 5 | | 05'52" (+02'06") | 1000 / 5000 |
| 6 | | 05'49" (+02'03") | 1000 / 6000 |
| 7 | | 06'06" (+02'20") | 996 / 6996 |
| 8 | | 03'47" (+00'01") | 100 / 7096 |
| 9 | | 07'42" (+03'56") | 151 / 7248 |
| 10 | | 03'59" (+00'13") | 100 / 7348 |
| 11 | | 07'11" (+03'25") | 162 / 7510 |
| 12 | | 03'59" (+00'13") | 100 / 7610 |
| 13 | | 07'27" (+03'41") | 156 / 7766 |
| 14 | | 03'52" (+00'06") | 100 / 7866 |
| 15 | | 07'23" (+03'37") | 157 / 8024 |
| 16 | | 03'46" | 100 / 8124 |
| 17 | | 07'50" (+04'04") | 148 / 8273 |
| 18 | | 07'08" (+03'22") | 1000 / 9273 |
| 19 | | 07'07" (+03'21") | 826 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 06'09" | 00:42'05" |
| 8 | 06'05" | 00:48'10" |
| 9 | 06'50" | 00:55'00" |
| 10 | 07'09" | 01:02'09" |
| 10.1 | 06'49" | 01:02'50" |
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