11.0 km | 01:07:58 | 06:10/km日期: 2019-09-18 18:01 - 總爬升: 166 m - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 08'59" / 06'38" / 04'53" / 07'28" / 06'29" / 06'29" / 04'35" / 06'34" / 04'45" / 05'02" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'24") | 1000 / 1000 |
| 2 | | 06'37" (+02'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 07'28" (+02'53") | 1000 / 4000 |
| 5 | | 06'28" (+01'53") | 1000 / 5000 |
| 6 | | 06'28" (+01'53") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 06'34" (+01'59") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+01'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'55") | 12 / 11012 |
9月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'38" | 00:15'37" |
| 3 | 04'53" | 00:20'30" |
| 4 | 07'28" | 00:27'58" |
| 5 | 06'29" | 00:34'27" |
| 6 | 06'29" | 00:40'56" |
| 7 | 04'35" | 00:45'31" |
| 8 | 06'34" | 00:52'05" |
| 9 | 04'45" | 00:56'50" |
| 10 | 05'02" | 01:01'52" |
| 11 | 06'03" | 01:07'55" |
| 11.0 | 05'28" | 01:07'59" |
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