12.1 km | 01:06:11 | 05:27/km日期: 2019-09-22 16:31 - 平均心率: 150 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'37" / 05'38" / 05'29" / 05'26" / 05'35" / 05'28" / 05'29" / 05'19" / 05'27" / 05'15" / 05'26" / 05'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
236.58 km 
ASICS GT 2000 4E B/W 累積 :
8975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'38" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'26" | 00:23'10" |
| 5 | 05'35" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'29" | 00:39'42" |
| 8 | 05'19" | 00:45'01" |
| 9 | 05'27" | 00:50'28" |
| 10 | 05'15" | 00:55'43" |
| 11 | 05'26" | 01:01'09" |
| 12 | 05'04" | 01:06'13" |
| 12.1 | 05'33" | 01:06'50" |
展開計圈分析
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