9.3 km | 00:56:34 | 06:06/km日期: 2019-10-03 05:05 - 總爬升: 125 m - 平均心率: 165 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 06'04" / 06'08" / 06'11" / 07'32" / 07'31" / 05'06" / 05'22" / 05'22" / 05'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 07'32" (+02'27") | 1000 / 4000 |
| 5 | | 07'31" (+02'26") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'54") | 270 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 07'32" | 00:25'55" |
| 5 | 07'31" | 00:33'26" |
| 6 | 05'06" | 00:38'32" |
| 7 | 05'22" | 00:43'54" |
| 8 | 05'22" | 00:49'16" |
| 9 | 05'21" | 00:54'37" |
| 9.3 | 05'58" | 00:56'14" |
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