12.0 km | 01:08:29 | 05:42/km日期: 2019-10-05 06:27 - 總爬升: 207 m - 平均心率: 163 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'02" / 05'14" / 05'44" / 05'31" / 05'51" / 05'44" / 05'36" / 05'30" / 05'50" / 06'07" / 06'10" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'53") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 05'44" | 00:34'06" |
| 7 | 05'36" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'50" | 00:51'02" |
| 10 | 06'07" | 00:57'09" |
| 11 | 06'10" | 01:03'19" |
| 12 | 05'32" | 01:08'51" |
| 12.0 | 04'34" | 01:08'54" |
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